Diabetes Meal Plan Chart

Here is the meal plan chart that Kara gave Jen and I. I find it really helpful to track what I eat. The number in the little boxes is how many "Carb Choices" you can have at each meal.

1 Carb Choice: 15grams of carbs
Fiber subtracts carbs 1:1 so look at "Net Carbs"
Example- Something has 30g of carbs and 7g of fiber. 30-7=23 net carbs so about 1 1/2 "Carb Choices"

1 cup berries=1 "carb choice"
1 apple= 1 "carb choice"
eggs=0 carb choices (so eat those eggs!! :))

I know it is small I will send it in email too.