Monday, November 23, 2009

Spicy Chicken Salad

Great for sandwiches or to eat alone! Could also be made with tuna. One serving is a whopping 80 calories!!!

Spicy Chicken Salad (2 servings)
1 can Swanson's Chunk Chicken (in water)
1 tbsp fat free sour cream
1 tbsp fat free mayo
1-2 stalks celery, finely chopped
1/4 cup raw carrots, finely chopped
1/4 cup onion, finely chopped
1 tsp lime juice
1 tsp cayenne pepper
1/2 tsp black pepper

Mix all ingredients together. Serve over lettuce for a sald, on low-calorie bread for a sandwich, or eat alone.

2 comments:

  1. Beth, how do I post things on here?
    I can't figure it out :)
    Jen

    ReplyDelete
  2. I thought I added you as an admin - I will try again!

    ReplyDelete